Heading outdoors with an ostomy? A little preparation goes a long way! Here’s a handy checklist to make sure you have everything you need for a worry-free and enjoyable time outside.

Essential Ostomy Care Supplies:

• Extra ostomy pouches (2–3, just in case)
• Skin barrier rings or strips (for added pouch security)
• Adhesive remover wipes (Safe and Simple’s gentle wipes work wonders!)
• Skin cleansing wipes (for quick and hygienic clean-up)
• Deodorizing drops or spray (for odor control)
• Disposal bags (for discreet and sanitary waste management)

Hydration & Nutrition:

• Reusable water bottle (stay hydrated, especially during physical activity!)
• Small snacks (such as granola bars, nuts, or fruit)
• Electrolyte tablets or drinks (to prevent dehydration)

Comfort & Clothing:

• Breathable, moisture-wicking clothing (comfortable for movement and ostomy security)
• Ostomy support belt or wrap (for added confidence and protection)
• Light jacket or extra layers (for changing weather conditions)
• Comfortable walking shoes or sandals (depending on your activity)

Personal Hygiene & First-Aid:

• Hand sanitizer or antibacterial wipes
• Small towel or washcloth
• Sunscreen and insect repellent
• First-aid kit (including band-aids, antiseptic, and any personal medications)

Emergency Contacts & Medical Info:

• Medical alert card or bracelet (mentioning your ostomy)
• Contact information for your healthcare provider
• A small list of ostomy care instructions (helpful if you need assistance)

Bonus Items for Specific Activities:

For Swimming:

• Waterproof ostomy pouch cover
• Stoma cap (for colostomates)
• Extra swimsuit (in case of leaks)

For Cycling:

• Comfortable bike saddle (designed for support)
• Small backpack or saddlebag for your ostomy care kit

For Camping:

• Portable toilet or disposable bags
• Flashlight or headlamp
• Extra dry bags to keep ostomy supplies moisture-free

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